A high-intensity 1-day “urban” programme for individuals and/ or groups to escape the daily grind.
- Optimum personal development coaching
- Cardio, relaxation & activity exercises
- Beautiful local setting
- Ideally suited for 10-12 people
- Take home toolkit
Some topics AND activities:
- One-on-one life coaching
- Professional development
- Stress managment
- Business planning
- Team building
- Goal setting
- Yoga
- Meditation
- Cardio classes (to suit)
- Bush walks
- Reflection and relaxation
- Massage
- Nutrition and wellbeing
Please note that above list is not exhaustive, and topics and activities can be tailored to your unique requirements
Cost: $395 per person
Contact: Julie Hazelhurst julie@optimumpt.co.nz
Website: www.optimumpeople.co.nz