Teachers from the Sri Chinmoy Centre introduce a broad range of techniques, enabling each participant to learn several different approaches to meditation and to explore their preferred method of practice.
The Shri Chinmoy Centre offers ‘Learn to Meditate’ classes free of charge in communities around the world. They believe meditation and peace come from within and can not be bought. In these classes you will learn skills to get back in touch with what is already deep inside you. The classes introduce a range of effective techniques to quieten the mind and open the heart. They also provide encouragement and practical steps to help you establish your own daily practice.
This is a four week course and you are expected to attend all four classes; you must attend the first class. Exercises include breathing and relaxation, meditation on the heart centre, guided visualisation, meditation on an external object, mantra(chanting), poetry and singing.
Each class will contain two to three practical meditation exercises, a discussion on a topic relevant to the life of meditation and an introduction to spirituality based on Shi Chinmoy’s writings.
Meditation reconnects us to the heart- to love, happiness and peace. It enables us to live a spontaneous and inspired life guided by our highest capacities and potentials.
Classes are from 7:30-9:pm in Shanti yoga Studio.
A variety of Sri Chinmoy’s meditation books, CD’s and incense will be for sale.
To find out more about these classes visit: nz.srichinmoycentre.org/