Understanding Peace of Mind through Yoga, Meditation and Philosophy
This is a weekend of meeting ourselves with friendliness and interest.
with Dyana Wells MA (Hons); BSc; Cert Counselling; Dip Yoga Therapy
The combination of yoga asana, meditation and philosophy is a powerful, practical path that can transform our everyday lives and change the way we are in the world.
By slowing down traditional yoga sequences, and paying attention to alignment and movement we will explore the more subtle stories in the body. Through cultivating concentration and awareness we will start to experience true alignment, balance and strength.
From our focused asana practice we will move naturally and easefully into the expansive, inclusive spaciousness of meditation.
Throughout the weekend we will touch on the timeless wisdom of Patangali’s Yoga Sutras. We will explore the way our minds work, and discover that in order to bring about change we need to be able to observe what is actually going on.
Dates: Saturday 8 – Sunday 9 November – RESCHEDULED FROM SEPTEMBER
Times: 8:00am–6:30pm Saturday. Optional movie Saturday night. 8:00am–5:30pm Sunday.
Venue: Kawai Purapura Yoga Centre, 14 Mills Lane, Albany, North Shore, Auckland
Registration Fee per Weekend: $100 (to cover venue and facilities)
Teacher Fee per Weekend: Dana/Koha/Donation
Catering & Accommodation also available: $160
Numbers strictly limited to provide a high-quality experience: minimum 4 and maximum 12.