Reconnect to your true nature through Meditation and Yoga
Exploring the Psychology of Yoga & Meditation
Explore core Buddhist teachings and meditation practices in combination with yoga and movement awareness exercises. Combine breathing exercises with creative visualisation.
This is a weekend of practical exploration and discovery. Everybody’s path in life is unique and yet we are all on the journey of waking up to our true nature.
We will be investigating the teachings of the Buddha in relationship to living in the modern world. The Buddhist teachings show us a way back to our natural state, to our innate goodness and wholeness. They show us the way to reconnect back to ourselves.
We will be exploring yoga asana and movement though cultivating our sensing, our feeling, our recognition of what is happening in this present moment. By listening, acknowledging and accepting the moment we create the possibility of change.
This weekend is about exploring the body, the breath and the mind, it is about diving deep in a gentle yet skilful way. It is an opportunity to take the next step on the profound healing journey of being alive.
Dates: a weekend in January 2015 (Dates to be confirmed)
Times: 8:00am–6:30pm Saturday. Optional movie Saturday night. 8:00am–5:30pm Sunday.
Venue: Kawai Purapura Yoga Centre, 14 Mills Lane, Albany, North Shore, Auckland
Registration Fee per Weekend: $100 (to cover venue and facilities)
Teacher Fee per Weekend: Dana/Koha/Donation
Catering & Accommodation also available: $160
Numbers strictly limited to provide a high-quality experience: minimum 4 and maximum 12.