Course Content
Part A consists of an intensive program covering a broad range of fascinating subjects all aimed at deepening your understanding of not just the postures, but also pranayama (breathing practices), meditation, and yoga philosophy and lifestyle.
A big focus for us is teaching you to teach and making sure that both your practice and your teaching is safe and aware. All teacher trainees get the opportunity to develop their teaching skills in a real-life context in student classes for the public at The Yoga Studio.
Over a relatively short time, you’ll emerge with the practical skills and confidence to launch your yoga teaching career.
Schedule
The first session on the first day starts at 9.00am.
The course finishes on the last day at 2.00pm.
Example Daily Schedule
| 6:00am | - | 7:30am | Asanas with focus on Sequencing, Pranayama and Meditation |
| 7:30am | - | 9:00am | Practical and Lectures |
| 9:00am | - | 10:00am | Breakfast |
| 10:00am | - | 11:30am | Practical and Lectures |
| 11:30am | - | 1:00pm | Asana Class |
| 1:00pm | - | 2:30pm | Lunch and free time |
| 2:30pm | - | 4:00pm | Asana Class |
| 4:00pm | - | 5:30pm | Practical and Lectures |