Vincent is also the founder and director of Yogashala, Auckland, NZ where he teaches predominantly private sessions, small group classes, and also teacher training. He also runs private retreats and has taught workshops nationally and in the USA. The last few years Vincent has been working creatively on a series of Yoga photographs which have been exhibited in New Zealand and the USA and have also been published by Yoga Journal Russia 2011. Vincent resides in Auckland, NZ with his wife and two children.
Supporting Asana with Breath (all levels)
Saturday 11:15-12:45am in Lotus
Discover and layer your forward and back-bending practice with breath-specific intentions and techniques to establish greater awareness. This workshop will support the practitioner when covering a variety of primary practices and postures ranging from pelvic floor action and stabilizing the sacral iliac joint in forward bending to the necessity of thoracic lifting/extension in back bending.